Welcome to Rounded Health,
The Nurse led Health and Fitness service.
Where I blend western, lifestyle and functional medicine with coaching and fitness to help those with bigger bodies or long-term conditions achieve long lasting changes.
I, Katie, set up this service in respond to becoming aware of the complexity of what leads to anyone having less than their best health. It’s never been as simple as eat less, move more – otherwise we would all have it down by now!
We have to consider multiple aspects from: genetics, socio-economic status, mental health, health/fitness literacy, parental/peer influence, culinary literacy, access/ability, public health agendas and media influence.
Rounded Health offer a weight neutral, accessible and inclusive service that promotes rounded health.
I work with bigger bodied, and those with long term conditions such as metabolic disorders, pre-diabetes, type 2 diabetes and other long term conditions.