Nurse Health coaching 

want to understand your health better? 

sick of not feeling well?

want to lose weight but hate diet culture? 

I hear you! and I would like to help. 

In these Nurse health coaching sessions we will: discuss all about your life and how your health has been impacted, and how you want to change it. We create a timeline of your health to look for patterns for when your health has een impacted. We will also work through several tools that will help you gain insight as to how you want your life and health to really be long term. 

You will come away with

 - a greater kindness and appreciation of your body.

 - Understanding your health concerns

 - knowing which health, food and exercise advice suits your unique needs best 

- how to manage your health for the long term 

- health goals

 - action and accountability plans 

These sessions are a mixture of presentations, conversation, behavioural change tools and a bit of humour. You will come away feeling in control and understanding your health needs, how to love and embrace your body throughout life, and long-lasting habits that reflect your unique personality and desires from life. Don’t forget to bring a pad and pen to sessions, as you may find you want to take notes ; )