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Rounded Health
Welcome to Rounded Health, The Nurse led Health and Fitness service Where I blend western, lifestyle and functional medicine with coaching and Personal training to help those with bigger bodies or long term conditions achieve long lasting changes.
Health Coaching is supported self-management of your health. It is a person-centred process that is based upon behaviour change theory. Health coaching is part of the NHS long term plan, and is supported by NHS England and Health Education England.

 Working with me we will closely examine your health aspirations, goals and then focus on achievable outcome to get there. It is about talking through all aspects of your life, to optimise small actions that will over time help you optimise your health. I use my Nursing skills by taking a full history, timeline, matrix and we explore disease symptoms and signs. I will advise and support if required getting the investigations you need. I use lifestyle and functional medicine practices to aid us in fully understanding your health and optimising it. Here at Rounded Health, I offer 

 1 session – health refocus £60ph 

 4 session block – Get on track - £50ph

 6 session block – Knowing your goals - £44ph

 12-session block – Making long lasting changes that stay - £40ph

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