Welcome to Rounded Health, The Nurse led Health and Fitness service
Where I blend western, lifestyle and functional medicine with coaching and Personal training to help those with bigger bodies or long term conditions achieve long lasting changes.
Health Coaching is supported self-management of your health. It is a person-centred process that is based upon behaviour change theory. Health coaching is part of the NHS long term plan, and is supported by NHS England and Health Education England.
Working with me we will closely examine your health aspirations, goals and then focus on achievable outcome to get there.
It is about talking through all aspects of your life, to optimise small actions that will over time help you optimise your health. I use my Nursing skills by taking a full history, timeline, matrix and we explore disease symptoms and signs. I will advise and support if required getting the investigations you need. I use lifestyle and functional medicine practices to aid us in fully understanding your health and optimising it.
Here at Rounded Health, I offer
1 session – health refocus £60ph
4 session block – Get on track - £50ph
6 session block – Knowing your goals - £44ph
12-session block – Making long lasting changes that stay - £35ph
Part of optimising your health is moving your body. Not because just because you want to lose weight or gain big muscles – but because your mind and body need it!
Like a car that rusts and creeks if not used, your body and mind is remarkably similar. I design and run exercise classes that are perfect for those who:
- Have long term conditions.
- See themselves as having a bigger body.
- Clinically overweight (obese)
- Suffer with hip, back or knee problems.
- Have fitness resistance.
- Hate burpees!
- Have diabetes.
The classes are £3 - £5 per class dependant on circumstance
Monday 09:30am – online cardio with Curvy Katie
Wednesday 18:00 pm – outdoor circuits, Greenbank park, Levenshulme
Thursday 09:30 am – online cardio with Curvy Katie