Services
become a member
£ 25
Per Month
Online group exercises classes: Chair based exercise Hips, shoulders, knees and toes (ideal for those with sore joints) Katies curvy class (low impact classes) Get rhythm when you get the blues, (screens off online class, great quick happy hormone boost) £3 a class, or £25 for membership – works out at £1.50 per session. Membership – 3+ online inclusive group classes a week, access to library of tutorials, newsletters, exclusive access to events, first access to ticketed tutorials, social media group, discount coaching sessions. £25 per month.
Group Consultation for pre/exisiting diabetes
£ 20
2 hour session
Blood tests required Online monthly group meeting for people with pre diabetes/ type 2 diabetes, to discuss and optimise your diabetes care. Ideal for those who have done the 12 session optimisation, however new comers also welcome. We look at your blood results and discuss as a group together. We use this safe, and respectful place to share skills, knowledge, and experience to support each other as a community. We encourage discussion and engagement. *To attend, must have blood results within last 6 weeks of meeting date – these must be emailed to Katie a week before the session, for the results boards. * confidentiality consent form must be signed before joining. £20 – sessions last 2 hours. Limited group numbers
Not sure?
have a no obligations chat to see what suits you
free
15 mins
Not sure if Rounded health is for you? Have a FREE no obligations conversation with katie, Our Nurse Coach.
Personal training
one to one exercise training over zoom
£ 20
45 mins
If you aren't ready/ able to join our group sessions i offer one to one coaching online. Ideal for those with health issues that affect mobility. we go at a pace your comfortable with, and build your exercise tolerance, and muscle strength.
Health refocus
£ 85
lasting 60 mins
60 minutes health consultation, where we can discuss all about your health issues and concerns and develop practical solutions to optimize your health. Using my knowledge as a Nurse (with specialist interest in metabolic disorders and diabetes) combined with my knowledge as a health coach, and personal trainer – I provide a rounded perspective that can help you see your situation from a more positive aspect. £85 per hour £70 per hour for members
12 session health optimisation
£ 997
12 sessions, lasting up to 6 months
12 one to one coaching sessions with Nurse Katie, bespoke to your needs. These sessions will cover: Understanding your health concerns; Accepting and managing your health; Befriending your health; creating health goals. These sessions are a mixture of presentations, conversation, behavioural change tools and a bit of humour. Includes access to all membership privilege's, including online group exercise classes for 6 months. You can split the sessions to suit your needs. Recommended session split: 6 weekly sessions, followed by 3 bi-monthly, then 3 monthly. (6 month support) *Price doesn't include Blood tests, additional cost for blood tests
12 session pre/ existing diabetes optimisation
£ 997
12 sessions, lasting up to 6 months
12 one to one coaching sessions with Nurse Katie, bespoke to your needs. we will journey to optimising your health - this can include: tutorials on what is diabetes, micro/ macro vascular complications, how to check blood sugars, when you should, medication – what is the best choice for you, medication optimisation, sick day rules, driving rules, foot care, sexual health care. Accepting and managing your health; Befriending your health; creating health goals. These sessions are a mixture of presentations, conversation, behavioral change tools and a bit of humor. Includes access to all membership privilege's, including online group exercise classes for 6 months. You can split the sessions to suit your needs. Recommended session split: 6 weekly sessions, followed by 3 bi-monthly, then 3 monthly. (6 month support) *Price doesn't include Blood tests, additional costs for blood tests